If you’ve ever thought, “I wish I could still drink, but I can’t”—whether because of health reasons, personal boundaries, or simply recognizing that alcohol has stopped working for you—you’re not …
A review of “From Mom Mode to ‘Me’ Mode: Reclaiming Your Identity After Burnout (Without the Wine)” from New York Gal In a culture where “mommy wine” merchandise and memes …
For many women, hormone replacement therapy (HRT) can be a powerful tool in managing perimenopause and menopause symptoms—helping to reduce hot flashes, improve sleep, boost mood, and protect bone health. But research shows …
In early January 2025, U.S. Surgeon General Dr. Vivek Murthy dropped a significant warning about alcohol, linking it to an increased risk of at least seven types of cancer, including …
Let’s delve deeper into the science behind this: Alcohol is primarily metabolized in the liver, a process that generates acetaldehyde, a toxic byproduct that contributes to oxidative stress and inflammation …
The kids have flown the coop. The house is quiet. And suddenly, you’re facing a vast expanse of time that you haven’t had in decades. For many women, this transition …
Dating after divorce can be exciting, nerve-wracking, and everything in between. It’s a chance to start fresh, meet new people, and rediscover yourself. But for many women, the prospect of …
Many moms find themselves turning to alcohol as a way to cope with the stresses of parenting and daily life. While an occasional drink may seem harmless, it can quickly …
Not drinking on weekends is really hard if you’re working on your sobriety or reducing grey area drinking. You know, those times when you go sober for weeks at a …
