Resources
How the Heck Do I Relax Without Wine?
Do you find yourself needing to take “the edge off” at the end of the day? Are you struggling to unwind without reaching for a drink? And then one leads to …
Is Alcohol Sabotaging Your Midlife? The Unexpected Connection Between Wine and Menopause Symptoms
Let’s delve deeper into the science behind this: Alcohol is primarily metabolized in the liver, a process that generates acetaldehyde, a toxic byproduct that contributes to oxidative stress and inflammation …
Navigating Empty Nest Syndrome Without Alcohol: Finding Joy and Purpose in Your Next Chapter
The kids have flown the coop. The house is quiet. And suddenly, you’re facing a vast expanse of time that you haven’t had in decades. For many women, this transition …
Dating After Divorce: How to Navigate the Scene Without Alcohol
Dating after divorce can be exciting, nerve-wracking, and everything in between. It’s a chance to start fresh, meet new people, and rediscover yourself. But for many women, the prospect of …
Understanding the Dopamine and Alcohol Connection: A Guide for Moms Seeking Sobriety and Freedom from Alcohol
Many moms find themselves turning to alcohol as a way to cope with the stresses of parenting and daily life. While an occasional drink may seem harmless, it can quickly …
Not Drinking on Weekends: How Do You Stay Sober? (+ Free Guide)
Not drinking on weekends is really hard if you’re working on your sobriety or reducing grey area drinking. You know, those times when you go sober for weeks at a …
Relationships and Quitting Alcohol: Navigating Friendships and Family Dynamics
Quitting alcohol is a significant life decision that can have a profound impact on our life – including relationships with friends and family. Many social interactions and gatherings often revolve …
The Isolation of Motherhood and Ways to Cope without Alcohol
Navigating motherhood can often feel like a balancing act, juggling the demands of family, work, and personal life. It’s a rewarding journey, but it can also be isolating at times. …
Thriving as a Mom of a Child with Special Needs
(Hint: Removing Alcohol Works Magic!) Raising a neurodiverse or special needs child brings unique joys and challenges. The additional needs of our child(ren) can place extra demands on mothers, leaving …