Resources
How the Heck Do I Relax Without Wine?
Do you find yourself needing to take “the edge off” at the end of the day? Are you struggling to unwind without reaching for a drink? And then one leads to …
Why Women on HRT Should Avoid Alcohol – The Hidden Risks
For many women, hormone replacement therapy (HRT) can be a powerful tool in managing perimenopause and menopause symptoms—helping to reduce hot flashes, improve sleep, boost mood, and protect bone health. But research shows …
Rewiring Our Relationship with Alcohol: What the Surgeon General’s Warnings are Missing
In early January 2025, U.S. Surgeon General Dr. Vivek Murthy dropped a significant warning about alcohol, linking it to an increased risk of at least seven types of cancer, including …
Is Alcohol Sabotaging Your Midlife? The Unexpected Connection Between Wine and Menopause Symptoms
Let’s delve deeper into the science behind this: Alcohol is primarily metabolized in the liver, a process that generates acetaldehyde, a toxic byproduct that contributes to oxidative stress and inflammation …
Navigating Empty Nest Syndrome Without Alcohol: Finding Joy and Purpose in Your Next Chapter
The kids have flown the coop. The house is quiet. And suddenly, you’re facing a vast expanse of time that you haven’t had in decades. For many women, this transition …
Dating After Divorce: How to Navigate the Scene Without Alcohol
Dating after divorce can be exciting, nerve-wracking, and everything in between. It’s a chance to start fresh, meet new people, and rediscover yourself. But for many women, the prospect of …
Understanding the Dopamine and Alcohol Connection: A Guide for Moms Seeking Sobriety and Freedom from Alcohol
Many moms find themselves turning to alcohol as a way to cope with the stresses of parenting and daily life. While an occasional drink may seem harmless, it can quickly …
Not Drinking on Weekends: How Do You Stay Sober? (+ Free Guide)
Not drinking on weekends is really hard if you’re working on your sobriety or reducing grey area drinking. You know, those times when you go sober for weeks at a …
Relationships and Quitting Alcohol: Navigating Friendships and Family Dynamics
Quitting alcohol is a significant life decision that can have a profound impact on our life – including relationships with friends and family. Many social interactions and gatherings often revolve …