How the Heck Do I Relax Without Wine?
Do you find yourself needing to take “the edge off” at the end of the day? Are you struggling to unwind without reaching for a drink? And then one leads to …
Resources
Not Drinking on Weekends: How Do You Stay Sober? (+ Free Guide)
Not drinking on weekends is really hard if you’re working on your sobriety or reducing grey area drinking. You know, those times when you go sober for weeks at a …
Relationships and Quitting Alcohol: Navigating Friendships and Family Dynamics
Quitting alcohol is a significant life decision that can have a profound impact on our life – including relationships with friends and family. Many social interactions and gatherings often revolve …
The Isolation of Motherhood and Ways to Cope without Alcohol
Navigating motherhood can often feel like a balancing act, juggling the demands of family, work, and personal life. It’s a rewarding journey, but it can also be isolating at times. …
Thriving as a Mom of a Child with Special Needs
(Hint: Removing Alcohol Works Magic!) Raising a neurodiverse or special needs child brings unique joys and challenges. The additional needs of our child(ren) can place extra demands on mothers, leaving …
Moms Seeking Sobriety: Feel Like Your Missing Out Not Drinking?
As a coach for individuals on the path to sobriety, I want to share with you a personal journey that may resonate with your own struggles. I remember a time …
Statement of Integrity as an Alcohol Freedom Coach | Julie Lively
As an alcohol freedom coach, my philosophy emphasizes delving into the deeper underlying thought patterns and emotional triggers that contribute to alcohol use, rather than focusing solely on the act …
Gray Area Drinking: I’m Not an Alcoholic, But I Can’t Stop Drinking
Break Free from Alcohol’s Grip: A Quick Guide to Quitting Drinking Without AA Are you struggling to control your alcohol consumption? Do you find yourself wondering how to quit drinking …