Any of this sound familiar? I’ve been there and overcame it all.
- You’ve taken breaks from alcohol and felt incredible, but no matter how good it feels, you always find yourself returning to it—especially when social events or stress come up.
- With the kids gone or major life changes unfolding, you’re leaning on alcohol more than ever to fill the gap, but deep down, you know it’s not the answer.
- You wake up feeling foggy, anxious, and frustrated—your body doesn’t handle alcohol like it used to, especially with the changes of midlife and menopause.
- Your priorities and body are changing, and alcohol no longer fits the life you want to live—but you can’t seem to find a way forward without it.
- Social gatherings and big moments keep tripping you up. Even though you know alcohol is holding you back, you don’t understand why you’re still turning to it.
- You’ve poured out bottles of wine and promised yourself “never again,” only to find yourself reaching for another the next day. You’re tired of the exhausting cycle.
- You start the day with green smoothies and supplements, only to undo it all with wine by evening—leaving you feeling disconnected and disappointed in yourself.
- You’re tired of feeling sluggish and drained by alcohol, but you don’t know how to break free and live the vibrant, energized life you crave.
- You’ve built a successful life, but your reliance on alcohol feels like the one thing keeping you from fully stepping into the next, more empowered chapter.
- You’ve been sober curious for a while, and crave the freedom that comes with it, but the idea of navigating life’s changes without your nightly wine feels daunting.
Are you ready to take your power back?
Hi, I’m
Certified Alcohol-Free Lifestyle and Sobriety Coach.
I help motivated women navigating life’s big changes—whether it’s an empty nest, career shift,
or relationship transition—overcome the overwhelm and break free from alcohol’s hold.
Why? Because I’ve been there. As a divorced mom of four with an emptying nest and a daughter
with Down Syndrome, I know firsthand how life’s transitions can feel overwhelming.
I used wine to cope, thinking it helped, but it only left me feeling more disconnected and drained.
Living alcohol-free has given me back my clarity, energy, and joy. Now, I’m here to help you navigate this new phase of your life—without alcohol—so you can experience the clarity, confidence, and peace you deserve.
Alcohol-Free Lifestyle & Sobriety Coaching
My approach is through education, compassionate inquiry, connecting conversations, and healing grace. You will learn how to feel, heal and deal to become free from where alcohol holds you back. This is so much more than not drinking. It’s all about Living Lively and Free.
From Blurry to Brilliant: Your Alcohol-Free Journey Starts Here
As women, we face overwhelming challenges—whether it’s guiding our kids through college and into adulthood, managing the complexities of aging parents, or navigating career changes and relationship shifts.
On top of it all, peri-menopause or menopause brings its own stress, leaving you feeling drained, foggy, and out of balance.
It’s no wonder you find yourself thinking, “Is it 5:00 yet?” more often than you’d like.
If you’re tired of alcohol playing a bigger role in your life than you ever intended, I’m here for you. You’re not alone, and this is your safe space to explore a life of clarity, confidence, and freedom from alcohol. I’ve been there and will help you break free. It’s time to step into the
vibrant, empowered life you deserve!
My Alcohol-Freedom Coaching Certifications and Experience
Your alcohol-free lifestyle goals, combined with the expertise and content from my certifications and trainings will comprise the framework for your custom coaching plan.
- Certified This Naked Mind Alcohol Freedom Coach
- Certified Affective Liminal Psychology Coach
- Certified Master Gray Area Drinking Coach
Courses and Additional Trainings:
- Modern Coparenting training through Scott Pinyard.
- Embracing All Of You – Compassionate Inquiry Meets Internal Family Systems
training by Dr. Gabor Mate’ and Dr. Richard Schwartz - The Biology Of Trauma training by Aimie Apigian, MD
- Positive Intelligence Training by Shirzad Chamine
- Embodied Self Awareness training by Jay Fields
Life shakeups no longer ping her wine cravings. She knows that changes and obstacles will no longer sway her from her path. She is you.
Ready to start? We spend our life advocating for our loved ones. It’s time to invest in and advocate for You!
Book a free introductory call to learn how my approach can help you change your relationship with alcohol and change your life.
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Outgrow your drinking habits and gain back your authenticity.
Life is so much more.
Finally, Explore Freedom from Alcohol
