Take the Quiz: "Am I Drinking Too Much?"

Worried about your drinking habits? This quick quiz, “Am I Drinking Too Much?”, can help you get a better sense of your relationship with alcohol.

It’s not about judgment, but about taking care of yourself and understanding potential red flags.

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1. How often do you find yourself thinking about alcohol during the day?

Rarely

Occasionally

Frequently

Almost constantly

2. Do you often drink alcohol to cope with stress, anxiety, or to unwind

Never

Sometimes

Often

Always

3. How do you feel the day after drinking?

Generally fine, no negative effects

Mildly tired or sluggish

Frequently anxious, guilty, or regretful

Often physically unwell and mentally distressed

4. Do you find it difficult to refuse alcohol in social situations?

Never, I can easily say no

Occasionally, but manageable

Frequently, it’s challenging

Always, I feel pressured to drink

5. Have you tried to reduce or quit drinking before, and if so, what happened?

Never tried, never needed to

Tried once, but didn’t stick

Tried multiple times with mixed results

Frequently tried but always return to drinking

6. How does your drinking affect your relationships with family and friends?

No impact, my relationships are strong

Occasionally causes minor issues

Frequently causes conflicts or concerns

Often leads to significant problems or isolation

7. How committed are you to making a change in your drinking habits?

Not interested at all

Slightly interested, but not ready to commit

Interested and ready to explore options

Very committed and eager to start now

8. What is your name?

In which continent is Norway?