Here are your results:
7-10 Points
You have a healthy relationship with alcohol and rarely think about it. Keep reflecting on your habits to ensure you maintain this balance. It might be beneficial to stay informed and prepared for any future challenges. Continue to enjoy life without needing alcohol as a crutch. Stay mindful and proactive!
11-16 Points
You occasionally use alcohol to cope with stress or social situations, which may indicate the beginning of a dependency. Consider exploring alternative coping mechanisms and staying aware of how alcohol fits into your life. A few adjustments to your routine and habits might be all you need to maintain control. Exploring resources like Andrew Huberman’s podcast on alcohol can provide valuable insights.
17-22 Points
Alcohol seems to play a significant role in your life, and you might frequently struggle with its impact. Reflect on how it affects your physical and mental health, as well as your relationships. Now could be a great time to seek structured support. Consider reaching out for coaching to develop personalized strategies and regain control. I’m here to help you create a balanced, fulfilling life without alcohol.
23-28 Points
You appear to be struggling with a strong dependency on alcohol, and it may be causing considerable harm to your health and relationships. It’s crucial to seek comprehensive support. Partnering with a coach can provide the guidance, tools, and emotional support you need to make lasting changes. Let’s work together to address your concerns and craft a healthier future.
Next Steps
Regardless of your score, remember that you don’t have to navigate this journey alone. If you’re ready to take the next step, I offer personalized coaching that can help you achieve true alcohol freedom.
Schedule a free introductory call to discuss your goals and see how my approach can support you.
Click to Schedule your call today.
P.S. Every step you take towards understanding your relationship with alcohol is a step towards a healthier, happier you. I’m here to support you on this journey. Let’s make lasting change together.