Stop Drinking and Start Living:
A 12-Week Program for
Sober Curious Moms
Are you a mom struggling with alcohol use – wanting to make a change but don’t know where to start?
My heart is with you. I’ve got you, you’re at the right place.
My 12-week coaching program can help you stop drinking and build a healthier lifestyle for you and your family.
As a mom of a neurodiverse child, I especially understand how isolating and stressful parenting can feel at times. It’s easy to rely on alcohol as a way to cope or unwind.
But drinking is only a temporary fix – it doesn’t actually help you manage your stress or improve your situation long term. In fact, it can make parenting harder and damage your relationship with your child.
In 12 Sessions, Transform Your Reality
Make guilt from drinking a thing of the past (for real) and get support from a coach who knows the intricate balance of being a mom to a neurodiverse kid (who successfully cut alcohol out of life and doesn’t think about it… ever!). And you can too.
We moms face a host of issues raising kids with different abilities.
From diagnosis to early intervention, working within the school and IEP system, doctors and specialist appointments, health concerns, fostering friendships, summer and school break plans, dealing with social challenges, transitioning into adulthood, and navigating complex disability services and resources. Let’s not forget our other kids and/or partner and their needs mixed with your additional roles in and out of your home. It’s a complicated recipe that leads to the thought, “Is it 5:00 yet?”
Liberate Your Mind
Unshackle yourself from limiting beliefs that keep you tethered to a cycle of stress and reliance on alcohol. Through targeted exercises, we’ll examine and chip away at these beliefs, empowering you to break free from the chains of old thought patterns.
Rewrite Your Story
Take control of the stories you tell yourself. Identify and change thoughts that no longer serve your growth. We’ll work together to rewrite your narrative, fostering a mindset that aligns with your aspirations and aspirations for a life without the crutch of alcohol.
Nourish Your Well-Being
Cultivate daily routines and self-care practices that ground and center you, eliminating the need to reach for alcohol. Discover the power of foundational nutrition to not only nourish your body but also stave off cravings, providing a solid foundation for your journey to lasting change.
Master Life’s Challenges
Equip yourself with a toolbox of healthy coping mechanisms to tackle stress, overwhelm, and societal drinking pressures head-on. From understanding social triggers to setting and maintaining boundaries, you’ll learn to navigate life’s challenges with resilience, strength, and an empowered voice.
“Julie is amazing!”
“Julie’s gentle and encouraging approach has helped me shift my thinking to where alcohol has become small and insignificant in my life. She has coached me through creating and implementing plans for challenging situations. She has become a trusted confidant and mentor.” – C.K.
“Wow Julie!”
“Julie is the real deal. Coaching is truly her calling. She knows I believe this as I have told her many times. I would recommend her to anyone. Especially if you have tried coaching or therapy prior and thought it wasn’t for you. Julie has truly helped me get through some of the darkest moments of my life.” – A.F.
“Thank you Julie!”
“Julie has gotten me to dig deeper than than I ever have, but she has done so with an unassuming and inquisitive manner so that I do not feel pushed in any way. The mind shifts have been profound, helping me reach a place where I feel inspired and confident.” – C.H.
Ready to start?
You spend your life advocating for your loved ones. It’s time to invest in and advocate for You!
Book a free introductory call to learn how my approach can help you change your relationship with alcohol and change your life.
