Julie Lively Featured on Women’s Insider:Empowering Women Through Menopause and Life Transitions to Live Alcohol-Free When life shifts—kids leaving home, careers evolving, marriages changing, bodies transforming through perimenopause and menopause—it’s …
When you’ve spent years relying on “just one glass” to unwind, it can feel almost impossible to imagine life without alcohol. For many women—especially busy, high-achieving moms—drinking becomes woven into …
Why So Many Moms Are Choosing Intentional Living Over “Wine O’Clock” When you’ve spent years in the thick of motherhood—school schedules, carpools, late-night homework, endless laundry—“wine o’clock” can feel like …
If you’ve ever thought, “I wish I could still drink, but I can’t”—whether because of health reasons, personal boundaries, or simply recognizing that alcohol has stopped working for you—you’re not …
A review of “From Mom Mode to ‘Me’ Mode: Reclaiming Your Identity After Burnout (Without the Wine)” from New York Gal In a culture where “mommy wine” merchandise and memes …
For many women, hormone replacement therapy (HRT) can be a powerful tool in managing perimenopause and menopause symptoms—helping to reduce hot flashes, improve sleep, boost mood, and protect bone health. But research shows …
In early January 2025, U.S. Surgeon General Dr. Vivek Murthy dropped a significant warning about alcohol, linking it to an increased risk of at least seven types of cancer, including …
Let’s delve deeper into the science behind this: Alcohol is primarily metabolized in the liver, a process that generates acetaldehyde, a toxic byproduct that contributes to oxidative stress and inflammation …
The kids have flown the coop. The house is quiet. And suddenly, you’re facing a vast expanse of time that you haven’t had in decades. For many women, this transition …
Dating after divorce can be exciting, nerve-wracking, and everything in between. It’s a chance to start fresh, meet new people, and rediscover yourself. But for many women, the prospect of …
