7 Signs of Gray Area Drinking (And What to Do About It)
Not sure if your drinking is ‘really’ a problem? These 7 signs of gray area drinking, the murky middle between social drinking and addiction, can help you decide.
How Neuroplasticity Helps You Thrive Without Alcohol: Julie Lively Featured on Going Fit Unfit
When you’ve spent years relying on “just one glass” to unwind, it can feel almost impossible to imagine life without alcohol. For many women—especially busy, high-achieving moms—drinking becomes woven into …
Julie Lively Featured on A Nation of Moms
Why So Many Moms Are Choosing Intentional Living Over “Wine O’Clock” When you’ve spent years in the thick of motherhood—school schedules, carpools, late-night homework, endless laundry—“wine o’clock” can feel like …
How the Heck Do I Relax Without Wine?
Do you find yourself needing to take “the edge off” at the end of the day? Are you struggling to unwind without reaching for a drink? And then one leads to …