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How the Heck Do I Relax Without Wine?

Do you find yourself needing to take “the edge off” at the end of the day?  Are you struggling to unwind without reaching for a drink? And then one leads to …

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Alcohol Free Lifestyle & Sobriety Coaching

Empower your sober curious journey through daily encouragement, awareness and hope.

If you find yourself unwinding with a glass of Chardonnay more often than you’d like to, then this episode is for you my friend!

Check out the This Is Steph Sober Podcast. A podcast filled with inspiration and hope for your journey to becoming alcohol free!

 Join ex-binge drinker Steph each week as she shares what life looks like now that she gave up alcohol. With each episode you will feel like you spent time with a dear friend who truly supports your sober lifestyle. If you are questioning the role alcohol is playing in your life, this podcast is for you.

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Alcohol is the go-to de-stressor for so many moms, and is even encouraged by the recent "Mommy Wine Culture" trend. But when we use wine to cope, it only ends up perpetuating the problem and adding to our already stressful lives.


Listen in as guest Julie Lively, Alcohol Freedom Coach, on the harmful cycle of using alcohol to cope and how to drop the guilt you may feel around alcohol in your own life.

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