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- 30 Days to Alcohol Freedom
Curriculum
- 1 Section
- 30 Lessons
- 10 Weeks
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- Create a New Life in 30 Days30
- 1.1Day 1 – Welcome
- 1.2Day 2 – What’s Your Why?
- 1.3Day 3 – Science of Alcohol on Sleep
- 1.4Day 4 – Mindfulness and Breath
- 1.5Day 5 – New Habits
- 1.6Day 6 – Homeostasis
- 1.7Day 7 – Embracing Your Unique Journey
- 1.8Day 8 – HALT
- 1.9Day 9 – Connecting With Your Core Emotions
- 1.10Day 10 – Transform Your Social Experience
- 1.11Day 11 – Essential Self-Care
- 1.12Day 12 – Peaceful Mornings and Calm Evenings
- 1.13Day 13 – Reflecting and Reframing Near Halfway Mark
- 1.14Day 14 – Setbacks as Valuable Data Points
- 1.15Day 15 – Embracing Positive Changes
- 1.16Day 16 – Discovering Joy in New Activities
- 1.17Day 17 – The Power of Mindset
- 1.18Day 18 – Sugar Cravings and Nutrition
- 1.19Day 19 – Adapting to Sleep Changes Without Alcohol
- 1.20Day 20 – Managing Personal Triggers
- 1.21Day 21- Embracing Every Step of Your Journey
- 1.22Day 22 – Self-Compassion
- 1.23Day 23 – Boundaries
- 1.24Day 24 – Guilt and Shame
- 1.25Day 25 – The Power of Support
- 1.26Day 26 – Positive Emotions in Your Journey
- 1.27Day 27 – Positivity
- 1.28Day 28 – Planning Your Future
- 1.29Day 29 – The Complexities of Moderation
- 1.30Day 30 – Next Steps